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Healthy Plates
  2005 Dietary Guidelines for Americans The USDA Dietary Guidelins for Americans will be updated in 2010 |
Portion ControlWith the fast food industry super sizing meals and a decrease in physical activity we’re left with a formula for obesity. If the body does not burn off calories from larger portions these calories can turn into fat. Although increased portions is not the only contributing factor to obesity portion control is key to weight loss and weight control. It is important to understand the difference between portions and servings. For example if you have a sandwich with 2 slices of bread (each slice being 1oz) for lunch you would consider that a portion. However, since the USDA recommended serving sizes states 1 slice of bread equals 1 serving, the bread in your sandwich would be considered 2 servings of the recommended 6 ounces of grains per day. Read the latest research on portion control and weight loss. Portion Control Dishes Helped Obese Diabetics Lose Weight Portion Control Study: Portion Control Plate for Weight Loss in Obese Patients With Type 2 Diabetes Mellitus Do you know how much food you're eating? Let our portion control plates help you make healthier choices for a healthier life. For more information on Healthy Plates portion control plates please email: Info@HealthyPlates.com
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