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2005 Dietary Guidelines for Americans

Healthy Weight and Portion Control

Weight charts can vary depending on where the information comes from.  Ideal body weight is different for each individual depending on health, age, metabolism, body fat, muscle tone as well as other factors. The following charts are guidelines only, you should ask your doctor or dietitian what the ideal body weight is for you.

Portion Control Study: Portion Control Plate for Weight Loss in Obese Patients With Type 2 Diabetes Mellitus

US National Center for Health Statistics - Females

US National Center for Health Statistics - Males

Portion Control plates aid in weight loss and weight control. For more information on Healthy Plates portion control plates please email: Info@healthyplates.com

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