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2005 Dietary Guidelines for Americans








Body Mass Index and Weight

BMI (Body Mass Index) measures weight in relation to height. BMI is one of many factors used to predict risk for disease. BMI cannot be used to tell a person if he/she has a disease such as diabetes or cancer. It is important to remember that weight is only one factor that is related to disease.

Some common conditions related to overweight and obesity include:

  • Cardiovascular disease
  • High blood pressure
  • Osteoarthritis
  • Some cancers
  • Diabetes

Calculate your
Body Mass Index

Portion Control plates aid in weight loss and weight control. For more information on Healthy Plates portion control plates please email: Info@healthyplates.com













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