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2005 Dietary Guidelines for Americans
The USDA Dietary Guidelins for Americans will be updated in 2010
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Portion Sizes
Let you hand be your guide.
A simple way to keep track of how much you are eating is to use your hand to help determine a portion size.
- Palm of hand = one serving (3 oz) meat fish or poultry
- Tip of thumb to first joint = 1 tablespoon of oil, 1 ounce of cheese
- Tip of finger to first joint = 1 teaspoon of oil
- Clenched fist = two servings (1 cup) of potatoes, rice or pasta
- Cupped hand = one serving (1/2 cup) pasta, chopped fruit, cooked veggies
- Small hand holding tennis ball = one serving (one cup) of milk, yogurt, or chopped fresh greens
For more information on Healthy Plates portion control plates please email: Info@HealthyPlates.com
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"The Original" Healthy Plate
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