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Healthy Plates
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Healthy Plates Irregulars
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2005 Dietary Guidelines for Americans

The USDA Dietary Guidelins for Americans will be updated in 2010

Portion Control Resources

These portion control articles, resources, and helpful hints will help you on your journey to make Healthier Choices for a Healthier Life.

Recent Articles

Portion Control Dishes Helped Obese Diabetics Lose Weight

Portion Control Study: Portion Control Plate for Weight Loss in Obese Patients With Type 2 Diabetes Mellitus

Portion Control Pays Off in Weight Loss
Controlling Portion Size Helps Promote Lasting Weight Loss

Portion Control

Portion Control, Out of Control

10 Ways to Control Portions

Helpful Links

2005 Dietary Guidelines for Americans

Inside the Pyramid

MyPyramid Tracker

MyPyramid Plan
Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized food guide.

2005 Guide
Weight Management

Portion Control Resources

How to Understand and Use the Nutrition Facts Label

Take the "Portion Distortion" Quiz
Potion Control Quiz

Calculate your
Weight and BMI

Count your servings and calories
Menu Planner

Make changes a step at a time Smallstep.gov
Weight Loss, Nutrition and Exercise

CalorieKing 40,000 searchable food database.
Healthy Eating

How to Buy?
Food Guide

Portion Size
Let your hand be a guide:

Downloads

Pocket serving size card
Serving Card