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Healthy Plates
  2005 Dietary Guidelines for Americans The USDA Dietary Guidelins for Americans will be updated in 2010 |
Children and Obesity
According to the National Institute of Health (NIH) Childhood Obesity is on the Rise and has doubled in the last 20 to 30 years with currently one in 5 children overweight. This increase does not discriminate between gender, race or age groups. Although genetics play a role the main reason for childhood obesity is the same as in adults, the consumption of too many calories and the lack of activity. And just like in adults overweight children have more health risks including type 2 diabetes also known as adult-onset diabetes, high cholesterol, high blood pressure (risk factors for heart disease), sleep apnea and other diseases. Portion control plates teach children healthy eating habits by controlling the amount of food at mealtime and allowing them to take charge of their health by serving themselves the recommended daily amount of lean protein, vegetables, and whole grains at mealtime. Portion control along with increased activity will help your child to a healthier weight. Encourage your child to be active and choose outdoor activities you can do together. Be a good role model by providing healthier eating and a healthier life style. The following MyPyramid materials were designed specifically for children aged 6 to 11 and are provided by the USDA (United States Department of Agriculture) [PDF] format
Tips for Families Please read the 2005 Dietary Guidelines Currently the Dietary Guidelines are only available in PDF format. To download a free pdf reader click here Portion Control plates aid in weight loss and weight control. For more information on Healthy Plates portion control plates please email: Info@healthyplates.com
Portion Control & Nutrition |
Weight Loss Serving Sizes |
Healthy Weight |
Portion Control Resources |
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