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2005 Dietary Guidelines for Americans
Children and Obesity
According to the National Institute of Health (NIH) Childhood Obesity is on the Rise and has doubled in the last 20 to 30 years with currently one in 5 children overweight. This increase does not discriminate between gender, race or age groups. Although genetics play a role the main reason for childhood obesity is the same as in adults, the consumption of too many calories and the lack of activity. And just like in adults overweight children have more health risks including type 2 diabetes also known as adult-onset diabetes, high cholesterol, high blood pressure (risk factors for heart disease), sleep apnea and other diseases.
Portion control plates teach children healthy eating habits by controlling the amount of food at mealtime and allowing them to take charge of their health by serving themselves the recommended daily amount of lean protein, vegetables, and whole grains at mealtime. Portion control along with increased activity will help your child to a healthier weight. Encourage your child to be active and choose outdoor activities you can do together. Be a good role model by providing healthier eating and a healthier life style.
Portion Control, Nutrition and Weight Loss
Healthy Plates developed portion control plates as a tool to help aid in weight loss and weight control. Our portion control plates are divided into three sections:
1/2 fruit and vegetables
1/4 lean protein
1/4 whole grains
Serving sizes are based on the daily recommendations suggested by the Department of Health and Human Services.
The following MyPyramid materials were designed specifically for children aged 6 to 11 and are provided by the USDA (United States Department of Agriculture) [PDF] format
For younger children, highlights a simplified MyPyramid for kids.
For advanced elementary students, features both the MyPyramid for Kids graphic and healthy eating and physical activity messages.
Tips for Families
A 2-sided MyPyramid for Kids mini-poster with the MyPyramid for Kids graphic on one side and eating and physical activity tips on the other side.
MyPyramid Blast Off Game
An interactive computer game where kids can reach Planet Power by fueling their rocket with food and physical activity. “Fuel” tanks for each food group help students keep track of how their choices fit into MyPyramid.
Please read the 2005 Dietary Guidelines
Currently the Dietary Guidelines are only available in PDF format. To download a free pdf reader click here
Portion Control plates aid in weight loss and weight control. For more information on Healthy Plates portion control plates please email: Info@healthyplates.com
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