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2005 Dietary Guidelines for Americans
Portion Control and Healthy Plates
Portion control plates used as a guide in limiting the amount of calories consumed along with an increase in physical activity will help aid with weight loss and weight control.
The news is in, porton control plates help you lose weight.
A new study shows the use of portion plates helped obese patients with diabetes control their portion sizes, lose weight and reduced their use of medication.
Read the Portion Control Study: Portion Control Plate for Weight Loss in Obese Patients With Type 2 Diabetes Mellitus
Portion Control and Weight Loss
Healthy Plates developed portion control plates as a tool to help aid in weight loss and weight control. Our portion control plates are divided into three sections:
1/2 fruit and vegetables
1/4 lean protein
1/4 whole grains
Healthy plates are high quality 10 ¾" high quality ceramic plates and are both dishwasher and microwave safe.
Serving sizes are based on the daily recommendations suggested by the Department of Health and Human Services. USDA Dietary Guidelines
"The Original" Healthy Plate
New Year Special $26.89!
Buy our Healthy Plate and get 50% off our Daisy or Leaf Plate
What sets Healthy Plates apart from other portion control plates?
Our portion control plates come in a variety of styles including "The Original Healthy Plate", Daisy Plate, and Leaf Plate. No clinical, hard to follow directions with Healthy Plates portion control plates. "The" Healthy Plate is fun and informative decorated with colorful pictures of each food group and lists serving sizes. The Leaf Plate uses a beautiful leaf pattern as the divides for this portion plate and the Daisy Plate is divided by a delightful daisy pattern. Both the Leaf and Daisy plates are a gentle reminder for portion control and bring warmth into any home setting. The goal of our portion control plates is to encourage not discourage.
What does the CDC (Center for Disease Control) recommend?
Although there are many diets out there, low fat, low carb, no fat, no carb the CDC (Center for Disease Control) recommends eating a variety of foods including; 5 servings of vegetables and 4 servings of fruits along with whole grain products, low-fat dairy products, lean meats, poultry, legumes, as well as, drinking lots of water to help in the fight against some diseases linked to poor diet and physical inactivity. Using Healthy Plates to control portion sizes and caloric intake will help in weight loss and weight control, which can eliminate some health risks associated with obesity.
Let our portion control plates help you make healthier choices for a healthier life.
For more information on Healthy Plates portion control plates please email: Info@HealthyPlates.com
Copyright 2007 Healthy Plates, Inc. | www.HealthyPlates.com | 603-318-1923